ANSWERS TO YOUR MOST
COMMONLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

WHAT IS ARX?

ARX (Adaptive Resistance Exercise) is a groundbreaking strength training system that uses motorized resistance instead of traditional weights. It automatically adjusts to the force you apply in real time—whether you’re at your strongest or weakest point—making each rep safe, effective, and perfectly challenging.

IS ARX SAFE?

Safety is one of ARX’s biggest advantages over traditional weightlifting. With no weights to drop and no risk of overloading, ARX eliminates many common causes of injury. The motorized resistance adapts to your exact strength level in real time, ensuring you never lift more than your body can handle. Movements are smooth and controlled, reducing joint strain and making it ideal for those with past injuries or joint pain. If you need to stop, ARX instantly cuts resistance to zero—no risk of failure-related injury. This makes ARX a safe, effective choice for all ages, fitness levels, and recovery needs.

How does the progress tracking technology work?

ARX machines use smart resistance and real-time tracking to show exactly how much force you’re applying in both the lifting (concentric) and lowering (eccentric) phases of each rep. A live graph on the screen lets you visually compete with your past performances, helping you push harder and measure real progress instantly. Every second of effort is captured, so instead of guessing if you’re getting stronger—you see it. The result is deeper motivation, smarter training, and undeniable proof of growth.

WHAT IS INCLUDED IN MY MEMBERSHIP?

Your membership includes full access to ARX training sessions, customized workout plans, progress tracking, and additional recovery amenities.

WHY TRAIN ONLY ONCE A WEEK?

With ARX, workouts are intentionally short because they deliver the maximum stimulus in the minimum time. The machine adapts to your strength in real time, pushing your muscles to complete fatigue—especially the powerful Type II fibers—in just a few focused minutes. That kind of deep effort creates an inroad that your body must respond to. The real change happens in the days of recovery that follow, during supercompensation, when your body rebuilds itself stronger. Training more often just interrupts that growth. One session, one recovery cycle—that’s how results are built.

IS THERE A TRAINER?

Each session is guided by a trained instructor who helps set up the machine, build workouts, ensures proper form, and tracks progress for optimal results. Once comfortable, clients will have the option to operate the machines on their own.

DO YOU OFFER FREE SUPPLEMENTS?

Electrolytes and protein play a vital role in replenishing your body and speeding up recovery. As a member, you’ll enjoy complimentary access to our supplement bar—designed to help you feel your best and achieve results faster. In addition to our in-studio supplement bar, members enjoy 30% off all Prestige Labs supplements to continue fueling their progress at home.