FEEL STRONG NO MATTER YOUR AGE, EXPERIENCE OR SCHEDULE
Personal Trainer in Franklin, TN
TRAIN WITH ADAPTIVE RESISTANCE
GET RESULTS YOU’VE ALWAYS WANTED
LUX Fitness is a private strength training studio in Franklin where every session is one-on-one with a coach, on ARX equipment. Sessions take about 30 minutes, it’s appointment-only, and your first session is free.
If you’ve started and stopped more times than you can count, you probably don’t need more motivation. You need a plan that fits your week and someone who tells you exactly what to do.
That’s what we do.
| Detail | At LUX Fitness |
|---|---|
| Training format | Private, one-on-one coaching in every session |
| Equipment | ARX Alpha and ARX Omni adaptive resistance machines |
| Session length | About 30 minutes |
| Scheduling | Appointment-only, so there's no waiting for equipment |
| Membership | $299 a month, month-to-month, no long-term contract |
| Included | Workout plan, progress tracking, whole body vibration plates, and electrolytes and protein |
| First visit | Free session |
| Location | 330 Mayfield Dr. Suite A-13, Franklin, TN 37067 |
Private Personal Training Built Around ARX
LUX isn’t a traditional gym. We’re a private ARX studio, and one-on-one personal training is all we do.
ARX machines match your strength through every movement and adjust the resistance in real time. That means:
- No momentum or joint strain
- Resistance that fits your ability
- More muscle work in less time
Every rep gets measured, too, so you and your coach can see if you’re getting stronger instead of guessing. You can read more about how ARX training sessions work.
What a Personal Training Session Looks Like
When you walk in, your coach is ready and your session’s already planned. You warm up, the machine gets set to your body, and you work through your sets while the screen shows your effort on every rep.
Before you leave, you look at your numbers next to last time. Then you get on with your day.
How Your Personal Trainer Builds Your Plan
It starts with your goals and where you are right now. Early on, you’ll do a strength assessment, so your coach can see what you can push and pull on each machine.
From there you get a workout plan built for you. As you get stronger, your coach changes it, and plateaus get caught early.
Who We Train
We work with people who want structure and someone to answer to, like:
- Adults getting back into fitness after time off
- Professionals who want short, focused sessions
- People dealing with old injuries or stiff joints
- Anyone who’d rather train privately, one-on-one
You don’t need to be in “great shape” to start. The studio is wheelchair accessible, bathroom included, so you just need to be ready to show up.
Personal Training Cost at LUX Fitness
A LUX Fitness membership is $299 a month. That works out to about $75 per coached session, and it’s month to month with no long-term contract.
It covers one-on-one coaching, your plan, progress tracking, the Bullet Proof whole body vibration plates, and electrolytes and protein from the supplement bar. Our personal training pricing page has the full breakdown.
More Than a Private Gym
A lot of people walk in feeling stiff, sore, or a little cautious. Maybe your back tightens up, or you’ve noticed you don’t bounce back like you used to.
We try to fix that at the root, not just work around it. You’ll get stronger, move better, and recover well, so training actually helps the rest of your life.
That’s why people see LUX as more than a private gym in Franklin. It’s a calm fitness center and a wellness center too, with structured fitness programs that build over time.
Personal Training That Works With Real Schedules
You don’t need to train every day to make progress. You need to be consistent.
Our sessions are built for busy adults. About 30 minutes, no waiting for equipment, and no standing around wondering what’s next.
Meet the LUX Fitness Team
LUX was started by two brothers and their wives (Ally & Ben, Lexi & Isaac). They built it for their families, their friends, and anyone ready to invest in getting stronger.
Your coach sets up the machine, builds the workout, watches your form, and records your numbers. You’re never handed a plan and left to figure it out.
Training in Franklin
We’re proud to be part of the Franklin community. Most of our clients come to us through referrals, not ads.
They stay because it feels personal, private, and like it’s actually working. If you want a personal trainer who knows ARX and cares more about quality than hype, come see us.
results-testimonial
Frequently Asked Questions About Personal Training in Franklin
Do I need strength training experience to start?
No, most people who start with us either never trained seriously or haven’t in years. The machine matches your effort, so there’s no technique barrier, and your coach builds the plan around where you are now.
Is ARX training safe?
Yes, and that’s one of the biggest differences from free weights. There’s nothing to drop and no way to overload yourself, because the resistance never goes past what you produce and drops to zero when you stop.
Can I train on my own once I learn the machines?
Yes, once you’re comfortable. A coach runs your sessions at the start, and after onboarding some members switch to self-guided ARX sessions while still following their plan.
Do I have to give up running, golf or other activities?
No, strength work usually helps the things you already do. Your coach builds the plan around your life outside the studio, whether that’s golf, running, tennis, or anything else.
Book a Free Session With a Personal Trainer
Picking a personal trainer is an investment in your long-term health, not just your next workout.
If ARX personal training in a private studio sounds like your kind of thing, book a free session. You’ll meet your coach, try ARX, and talk through your goals, with no pressure to join.
Our Location: 330 Mayfield Dr. Suite A-13, Franklin, TN 37067
Phone: (615) 282-5882